Foods to Avoid: Fish, eggs, milk & milk products, curd. Fruits-dry & juicy, lemon, cucumber. Excess sweet dishes or taking extra salt in your diet, peanuts Vegetables- brinjal, ladyfinger, jackfruit, colocasia(arbi), raw onions Chinese food,sauces,vinegar Artificially coloured foods eg: toffees, cold drinks, cheese, butter, etc. Black gram(urad dal), tamarind (imli) Do not have a heavy meal at bedtime. Visit www.allergicrhinitiscure.com for more details and find out how thousands of people are now free of Allergic Rhinitis & Asthma. Have the following take fresh leafy vegetables, apples, pomegranate, increase intake of ginger, garlic, fresh turmeric in your diet in small quantities take strong tea or coffee. Clean your nose by blowing it at least 3-4 times a day. — swimming is good for asthma patients.