Foods to Avoid:
- Fish, eggs, milk & milk products, curd.
- Fruits-dry & juicy, lemon, cucumber.
- Excess sweet dishes or taking extra salt in your diet, peanuts
- Vegetables- brinjal, ladyfinger, jackfruit, colocasia(arbi), raw onions
- Chinese food,sauces,vinegar
- Artificially coloured foods eg: toffees, cold drinks, cheese, butter, etc.
- Black gram(urad dal), tamarind (imli)
- Do not have a heavy meal at bedtime.
Visit www.allergicrhinitiscure.com for more details and find out how thousands of people are now free of Allergic Rhinitis & Asthma.
Have the following
- take fresh leafy vegetables, apples, pomegranate,
- increase intake of ginger, garlic, fresh turmeric in your diet in small quantities
- take strong tea or coffee.
Clean your nose by blowing it at least 3-4 times a day.
— swimming is good for asthma patients.